Julia Upton

I offer a warm, supportive, confidential setting in which you can talk about emotional difficulties which may be troubling you at home, at work, or in your relationship. I have been working as a psychotherapist for fifteen years, meeting men and women of all ages, with different beliefs, sexual orientations, and occupational status. Please don’t hesitate to get in touch to have a chat about your concerns and how psychotherapy can help.

I take a particular interest in the life stages which adults pass through. As we approach each stage, growth and development brings its own challenges. We are constantly making an ending in one sense and a beginning in another. Loss and regret, if reflectively treated, can be the precursor to an enhanced enjoyment of life and relationships.

If you are feeling depressed or anxious, it can be hard to ask for help. However, people usually find that psychotherapy becomes a helpful regular appointment in their lives. Each session provides space for you to address what is troubling or preoccupying you. Over time, you can expect to gain increased insight. Please don’t hesitate to get in touch.